muyus2011's Journal, 26 June 2018

150.0 lb Lost so far: 26.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 68.59g | Prot: 64.72g | Carb: 67.10g.   Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Great Value Sliced Peaches in 100% Juice, Quaker 100% Whole Grain Oatmeal. Dinner: Traditional Wings - Spicy Garlic (Pizza Hut). Snacks/Other: Pretzel Perfection Snack Mix. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...