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減量BOY
Journal
25 Jun 18
減量BOY's Journal, 25 June 2018
減量BOY's Profile
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87 脚 贅
209.9 lb
Lost so far:
7.3 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
1297 kcal
Fat: 29.51g | Prot: 176.78g | Carb: 76.94g.
Snacks/Other:
サラダクラブ ミックスサラダ, セブンイレブン どて煮, 鶏胸肉(皮なし), 白米 (調理済み), 牛のヒレ肉(テンダーロイン、赤身肉のみ、脂肪0.5センチトリミング), 540プロテイン, 540プロテイン.
more...
5718 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (moderate) - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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