Weigh In record (no journal entry) for 26 June 2018
|
297.0 lb
Lost so far: 14.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
1864 kcal
|
Fat: 64.65g | Prot: 234.92g | Carb: 106.48g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Salted Peanuts, Spectrum Organic Virgin Coconut Oil. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kroger CARBmaster Strawberry Banana Yogurt, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, La Victoria Hot Victoria Salsa, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, JYM Supplement Science Pro JYM - Vanilla. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
creyes7's weight history
|