Weigh In record (no journal entry) for 26 June 2018
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241.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1799 kcal
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Fat: 57.83g | Prot: 160.34g | Carb: 144.92g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Old Wisconsin Turkey Snack Bites, Clementines, Vitafusion MultiVites Gummy Vitamins. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Nature's Rancher Honey Ginger Soy Cooking & Grilling Sauce, Chicken Breast, Brown Rice. more...
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steady weight
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