mlgogo's Journal, 26 June 2018

126.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 58.38g | Prot: 53.69g | Carb: 134.77g.   Breakfast: Butter, Cooked Egg White, Toasted Rye Bread, Latte Coffee, GT's Organic Raw Gingerade Kombucha. Lunch: Dino's The Greek Place Athenian Gyro Meat, O Organics Organic Lentil Soup, The Greek Gods Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Olive Oil. Dinner: Asparagus , Zinfandel Wine, Hamburger on Bun. more...

1992 kcal

Activities & Exercise: Cooking - 3 hours, Hiking - 1 hour, Yoga - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...