Weigh In record (no journal entry) for 26 June 2018
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207.2 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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621 kcal
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Fat: 45.74g | Prot: 28.98g | Carb: 27.69g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Fried Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Cooked Green String Beans with Almonds (Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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