Weigh In record (no journal entry) for 26 June 2018
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150.0 lb
Lost so far: 8.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2059 kcal
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Fat: 58.09g | Prot: 136.67g | Carb: 239.84g.
Breakfast: Blueberries, Oatmeal, Egg, Maple Syrup, Fresh & Easy Liquid Egg Whites, Cream (Half & Half). Lunch: Cooked Beets (From Fresh, Fat Added in Cooking), White Rice, Skinless Chicken Breast. Dinner: Raspberries , Butter , Baked Potato (Peel Eaten), Cauliflower , Market Basket Low Fat Sour Cream, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Isagenix IsaLean Shake - Creamy French Vanilla Kosher. more...
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gaining 0.9 lb a week
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