Weigh In record (no journal entry) for 26 June 2018
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196.0 lb
Lost so far: 52.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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913 kcal
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Fat: 36.25g | Prot: 41.50g | Carb: 96.50g.
Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Steak & Arugula Sandwich. Dinner: Costco Ravioli Lasagna. Snacks/Other: Lenny & Larry's The Complete Cookie - Birthday Cake, Panera Bread Chocolate Chipper Cookie. more...
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losing 2.1 lb a week
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