hani_va's Journal, 26 June 2018

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129.6 lb Lost so far: 4.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:

1461 kcal

Fat: 39.41g | Prot: 99.39g | Carb: 184.29g. Breakfast: Jeruk. Lunch: Perkedel Jagung, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Anlene Susu. more...

432 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

gaining 5.1 lb a week

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hani_va's Journal, 26 June 2018

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