Weigh In record (no journal entry) for 26 June 2018
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1408 kcal
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Fat: 68.47g | Prot: 60.18g | Carb: 142.08g.
Breakfast: Bananas , Great Value Hard Boiled Eggs, Arnold Whole Grain Classics 12 Grain Bread, Half and Half Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Great Value Hard Boiled Eggs, Whole Wheat Saltine Crackers, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Cooked Green String Beans (from Frozen), Ball Park Beef Frank, Cooked Carrots. Snacks/Other: Grapes, Quiznos Double Chocolate Cookie, Peanut Butter Cookie, Bananas . more...
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losing 6.3 lb a week
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