Weigh In record (no journal entry) for 26 June 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1242 kcal
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Fat: 81.70g | Prot: 83.74g | Carb: 59.20g.
Breakfast: Omelete, Frimesa Nata, Café. Lunch: Abacate, Couve Manteiga Crua, Vagem, Friboi Carne Moída Patinho. Dinner: Filé de Frango Grelhado, Abóbora Cozida, Repolho-Roxo. Snacks/Other: Coco Seco, Qualitá Castanha do Pará sem Casca. more...
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2132 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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