Weigh In record (no journal entry) for 18 May 2010
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1068 kcal
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Fat: 41.05g | Prot: 54.72g | Carb: 124.20g.
Breakfast: Shredded Cheddar Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Milk (Nonfat), Chicken (Breaded and Fried), Whole Wheat Tortilla. Snacks/Other: Mini Eggs Milk Chocolate. more...
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steady weight
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bdubeau's weight history
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