Weigh In record (no journal entry) for 26 June 2018
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298.7 lb
Lost so far: 29.8 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1182 kcal
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Fat: 86.69g | Prot: 89.45g | Carb: 5.48g.
Breakfast: Café. Dinner: Ovo, Sadia Mussarela, Bacon (Curado, Frito, Cozido). more...
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losing 10.8 lb a week
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