Weigh In record (no journal entry) for 18 May 2010
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1758 kcal
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Fat: 129.02g | Prot: 118.28g | Carb: 26.42g.
Breakfast: coffee, parmesan, salsa, mushroom, onion, bacon, EGG. Lunch: deli roast chicken breast, sharp cheddar cheese, avocado, tomato, cucumber. Dinner: ranch dressing, salad, green olive, black olive, spinach, parmesan, cheddar, ground beef. Snacks/Other: Colby Jack Cheese Sticks, black olive. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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