Weigh In record (no journal entry) for 26 June 2018
|
178.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
712 kcal
|
Fat: 39.54g | Prot: 63.42g | Carb: 34.47g.
Lunch: Dole Classic Cole Slaw Mix, Kroger Ground Turkey , Great Value Mixed Nuts. Dinner: Cauliflower Rice. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kboesenberg's weight history
|