Weigh In record (no journal entry) for 26 June 2018
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1143 kcal
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Fat: 17.77g | Prot: 62.59g | Carb: 195.37g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Merry Marmelade Himbeere, Lätta Extra Fit mit Buttermilch, Gurke (Geschält), Orangensaft, Kaffee mit Milch, Chia Brötchen. Lunch: Honigmelonen. Dinner: Aldi Kochschinken, Schinken (Extra mager), Filinchen Vollkorn, OceanSea Garnelen in Sauce Sweet Chili Ginger. Snacks/Other: Süßkirschen. more...
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2728 kcal
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Activities & Exercise:
Exercise machine (slow) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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