Weigh In record (no journal entry) for 26 June 2018
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1371 kcal
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Fat: 41.62g | Prot: 58.66g | Carb: 188.50g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Caramel Latte (Medium). Lunch: Archer Farms Italian Style Sandwich, Fresh'n Easy Garden Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 2.8 lb a week
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