Weigh In record (no journal entry) for 26 June 2018
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1217 kcal
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Fat: 69.95g | Prot: 35.21g | Carb: 105.26g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: Rotisserie Chicken. Dinner: Anheuser-Busch Bud Light Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 7.0 lb a week
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 Comments
Another day, another pound gone! I know it won’t continue at this pace, but it sure feels great right now! My goal is 5 pounds a month.
26 Jun 18 by member: davjef
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