Weigh In record (no journal entry) for 26 June 2018
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1519 kcal
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Fat: 132.02g | Prot: 75.52g | Carb: 9.68g.
Breakfast: Bulletproof Coffee. Lunch: Trader Joe's Persian Cucumber, Kroger Butter It's Not!, Kroger Extra Sharp Cheddar Cheese, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 1.4 lb a week
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