Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dancold
Journal
02 Aug 12
dancold's Journal, 02 August 2012
dancold's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2012
205.7 lb
Lost so far:
8.2 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
1977 kcal
Fat: 132.05g | Prot: 130.45g | Carb: 68.18g.
Breakfast:
Nasiona Siemienia Lnianego, Słonecznik Łuskany, Jogurt Naturalny, Musli Orkiszowe z Jagodami Goji, Pestki Dyni Łuskane.
Lunch:
Salatka Holenderska V2.
Dinner:
Tuńczyk w Kawałkach w Sosie Własnym.
Snacks/Other:
Orzeszki Ziemne.
more...
4493 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dancold's weight history
view complete history