Weigh In record (no journal entry) for 02 August 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1777 kcal
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Fat: 74.54g | Prot: 62.13g | Carb: 240.93g.
Breakfast: coffee cream, strawberry preserves, Orange Juice, grits, toast, fried eggs, bacon. Dinner: Kraft American Singles, Grilled Chicken Breast, Real Mayonnaise, Spreadable Butter with Canola Oil, Sandwich Bread. Snacks/Other: Extra Dark Specials Pretzels, Hot Caramel Sundae. more...
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losing 2.3 lb a week
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cechief26's weight history
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