Weigh In record (no journal entry) for 02 August 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2266 kcal
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Fat: 25.89g | Prot: 68.53g | Carb: 474.01g.
Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Sweet Potato , Cooked Pumpkin, Fuji Apples. Dinner: Date, Chicken Strips and Spicy Rice. Snacks/Other: Honey, Hard Roll, Honey , Sesame Crispbread. more...
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2433 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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