Weigh In record (no journal entry) for 02 August 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1536 kcal
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Fat: 58.41g | Prot: 90.10g | Carb: 144.91g.
Breakfast: Fruit&Fit, Yogur Recetas Pasteleras Hacendado. Lunch: Vino de Mesa, Filete Ternera, Pimiento Rojo, Pimientos Verdes, Huevo Frito. Dinner: Naranja, Queso de Cabra, Jamon Cocido. Snacks/Other: Aquarius Naranja, Barrita Linea V Arroz y Chocolate. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 15.4 lb a week
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