Weigh In record (no journal entry) for 01 August 2012
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171.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1453 kcal
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Fat: 87.82g | Prot: 97.82g | Carb: 77.55g.
Breakfast: Light Ruby Red Grapefruit Juice, Fully Cooked Bacon. Lunch: Avocados, Tuna Creations Zesty Lemon Pepper, Young Green Onions (Tops Only), Radishes, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes, Feta Cheese. Dinner: Light Ruby Red Grapefruit Juice, Italian Style Meatballs, Fully Cooked Bacon, Marinara Sauce. Snacks/Other: Sticksters Cheddar Cheese Sticks. more...
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2259 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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