123liliaka's Journal, 26 June 2018

131.4 lb Lost so far: 17.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

1833 kcal

Fat: 60.95g | Prot: 84.87g | Carb: 259.08g.   Breakfast: Vanilla Wafers (Higher Fat), Meringue, Buckwheat. Lunch: Beef Tongue, Mixed Salad Greens, Cheddar Cheese, Cherry Tomatoes, Red Onions, Sour Cream (Fat Free), Syrup, Dried Coconut (Flaked, Sweetened), Dried Apricot, Date, Almonds, Oat Bran, Crownfield Milled Linseed. Dinner: Quark, Green Tea, Diet Jelly (Sweetened with Low Calorie Sweetener), Apples, Turkey Breast Meat, Turkish Delight, Dried Apricots (Uncooked, Sulfured), Hash Brown (from Frozen), Chicken Breast (Skin Not Eaten), Salami, Lindt Lindor, Kiwi Fruit, Bananas, Nature Valley Oats & Honey Granola Bars. more...

2300 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Bathing - 5 minutes, Sauna - 10 minutes, Swimming (slow) - 25 minutes, Fitness Training (Workout) - 11 minutes, Showering - 12 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Aerobics - 34 minutes, Driving - 1 hour, Sitting - 3 hours and 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Abdominal (Sit Ups) - 10 minutes. more...