Weigh In record (no journal entry) for 26 June 2018
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222.0 lb
Lost so far: 39.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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788 kcal
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Fat: 20.79g | Prot: 76.97g | Carb: 64.50g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Fast Sports Nutrition Hera80 Mansikka. Lunch: Nutrilett Cocoa & Oat. Dinner: Nutrilett Berry Boost Smoothie. Snacks/Other: Nutrilett Nordic Berries Smoothie. more...
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losing 0.4 lb a week
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