Suzeque's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

146.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

430 kcal

Fat: 22.00g | Prot: 38.00g | Carb: 21.00g. Dinner: Grilled Chicken Salad. more...

2305 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Suzeque's Journal, 01 August 2012

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