Weigh In record (no journal entry) for 26 June 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1974 kcal
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Fat: 71.32g | Prot: 160.72g | Carb: 180.50g.
Breakfast: Coffee, Deluxe Mixed Nuts, Shamrock Farms Rockin' Refuel Muscle Builder, All Day Cafe Hard Cooked Eggs. Lunch: Water, German Style Potato Salad, Sam's Club Orange Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Nearby Eggs Large Eggs, Gaspar's Linguica, Bush's Best Original Baked Beans. Snacks/Other: Pringles Original Potato Crisps, Water, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Dole Dark Sweet Cherries, Blueberry with Billberry Skyr. more...
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2537 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Working - 5 hours, Desk Work - 7 hours, Resting - 7 hours and 51 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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