Weigh In record (no journal entry) for 02 August 2012
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256.2 lb
Lost so far: 13.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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5536 kcal
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Fat: 246.66g | Prot: 176.28g | Carb: 651.03g.
Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. Dinner: Wit Brood, Speculoos, Boter, Stokbrood, Pasta met Zalm en Courgette. Snacks/Other: Super Chips Paprika, Chocolademelk. more...
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5734 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 12 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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