stp356's Journal, 18 May 2010

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 109.29g | Prot: 73.52g | Carb: 167.62g.   Breakfast: Egg. Lunch: marinara sauce, meatball. Dinner: cream cheese, whole wheat bread, lobster ravioli. Snacks/Other: Original Sunflower Seeds, Granny Smith Apple. more...

2044 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...