Weigh In record (no journal entry) for 18 May 2010
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1166 kcal
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Fat: 33.24g | Prot: 48.86g | Carb: 169.06g.
Breakfast: publix greenwise oats, yogurt yoplait fat free vainilla. Lunch: Amy's Tamale Verde. Dinner: mayo hellmans, Mozzarella Sandwich Slice, Ken's Steak House Dressing, Creamy Balsamic Vinaigrette, romaine, albacore white tuna. Snacks/Other: 2% milk publix, greenwise oat publix, apple. more...
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2159 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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