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nice drop. x
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1272 kcal
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Fat: 31.43g | Prot: 65.04g | Carb: 170.61g.
Breakfast: Honey, Cinnamon, Lo Dough Lo Dough, Arla Protein Milk Drink, Tesco Medium Eggs, Strawberries, Blueberries. Lunch: Weight Watchers Reduced Fat Grated Mature Cheese, Fresh Pasta (Cooked), Quorn Swedish Meatballs, Mushrooms, Sweet Red Peppers, Onions, Napolina Passata. Dinner: Weight Watchers Wholemeal Bread Thick, Tesco Medium Eggs, Heinz Baked Beans, Quorn Sausages (2). Snacks/Other: Tesco Sweet & Salted Popcorn, Hula Hoops Puft Salted, Caxton Pink 'N' Whites, Weight Watchers Chewy Honeycomb Crunch. more...
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losing 2.5 lb a week
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