Weigh In record (no journal entry) for 26 June 2018
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272.9 lb
Lost so far: 14.8 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1728 kcal
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Fat: 117.94g | Prot: 116.19g | Carb: 49.41g.
Breakfast: Luxury Scotch Egg. Lunch: Prince's Mackerel Peppered Wood Smoked Fillets, Cucumber (with Peel), Tesco Red Pepper, Red Onions. Dinner: Cauliflower, Green String Beans, Bisto Chicken Gravy, Broccoli, Pork Sausage (Cooked). Snacks/Other: Cheddar Cheese, Chicken Wing (Skin Eaten). more...
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gaining 2.8 lb a week
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