Weigh In record (no journal entry) for 01 August 2012
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222.6 lb
Lost so far: 0.8 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1903 kcal
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Fat: 85.03g | Prot: 63.35g | Carb: 246.40g.
Breakfast: Sugar Free French Vanilla, Coffee, Splenda with Fiber, flaxseed oil, Syntha-6 Vanilla Ice Cream Protein Shake, Peaches. Lunch: Sourdough Bread, Bananas, beef vegetable soup with unsalted broth, Original Creole Seasoning. Dinner: Sweetened Iced Tea (Small), Waffle Potato Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Peanut Butter Fudge Cremes, Dark Chocolate Squares with White Mint Filling, Dark Chocolate with Sea Salt Caramel Filling, Whole Natural Almonds, HI-CHEW. more...
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3106 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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