Weigh In record (no journal entry) for 26 June 2018
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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836 kcal
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Fat: 26.12g | Prot: 71.05g | Carb: 81.88g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Яйцо, Банан. Lunch: Яйцо, Огурец (с Кожурой). Dinner: Zero Низкокалорийный Сироп Шоколад, Dr. Korner Хлебцы Хрустящие Гречневые, Данон Творог Мягкий 0%, Яйцо. Snacks/Other: Fitstart Хлебцы Лесные Ягоды, Черешня. more...
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losing 3.3 lb a week
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