Weigh In record (no journal entry) for 26 June 2018
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183.4 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1701 kcal
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Fat: 55.80g | Prot: 82.08g | Carb: 211.88g.
Breakfast: Cécémel Chocomelk, Grany Biscuit Appel. Lunch: Coca-Cola Coca-Cola Zero (Flesje), Menuto Aspergeroomsoep, Menuto Aspergeroomsoep. Dinner: Groene Erwten (Ingevroren), Komkommer (Geschild), Tomaten, Devos Lemmens Mayonnaise Light 30%, Zalm uit Blik, Penne. Snacks/Other: Sushi Ran Chuka Wakame . more...
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losing 6.2 lb a week
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