harringtonkt's Journal, 18 May 2010

Okay it was probably more like 90%. I had one chocolate no bake cookie, but I did work it into my caolrie counting.
186.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 18 May 2010:
1446 kcal Fat: 65.96g | Prot: 61.83g | Carb: 164.15g.   Breakfast: Fiber 1 chocolate, Extra light olive oil. Lunch: Lean Pockets, baby carrots, Extra Light Olive Oil. Dinner: beef and broccoli, basmati rice, Extra Light Olive Oil. Snacks/Other: teriyaki jerky, no bake cookie. more...
2468 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
losing 18.2 lb a week

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