Weigh In record (no journal entry) for 26 June 2018
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196.7 lb
Lost so far: 4.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1730 kcal
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Fat: 29.37g | Prot: 80.70g | Carb: 286.13g.
Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: St. Dalfour Vijgenjam, Jumbo Smeerkaas Light 20+, Fjord Volkoren Rogge Cracker, Cappuccino. Dinner: Tomaten, AH Tagliatelle, AH Goudse Kaas Jong Belegen 48+, Pangasiusfilet. Snacks/Other: Fruitsalade, Watermeloen, AH Ananas Vers. more...
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3190 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Google Fit - 15 hours. more...
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gaining 2.0 lb a week
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