Weigh In record (no journal entry) for 26 June 2018
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1486 kcal
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Fat: 46.17g | Prot: 54.68g | Carb: 213.75g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad, Innocent Gorgeous Greens, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Tesco Free From White Rolls, Egg. Lunch: Fruit Salad, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Green Olives, Sainsbury's Red Kidney Beans in Water, Yellow Sweet Corn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Cooked Carrots, Onions, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Brownie with Icing, Cofresh Crunchy Homemade Sesame Seed Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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