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Rowdyshell
Journal
01 Aug 12
Rowdyshell's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
141.0 lb
Lost so far:
36.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1212 kcal
Fat: 37.27g | Prot: 82.37g | Carb: 135.56g.
Lunch:
cucumber, lettuce, balsamic vinaigrette, chicken breast, chow mein noodles, honey mustard .
Dinner:
Fried Potatoes, Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Skin Not Eaten).
more...
1860 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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