muyus2011's Journal, 01 August 2012

143.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 47.38g | Prot: 28.58g | Carb: 162.72g.   Breakfast: French Vanilla Creamer Singles, Coffee, Granulated Sugar, 1% Fat Milk, Oat Bran Hot Cereal. Lunch: Ketchup, Hamburger or Hotdog Rolls, Beef Franks. Dinner: Water, Granulated Sugar, Drinking Chocolate, Corn Succotash. Snacks/Other: Cookies 'n' Creme White Chocolate Bars, Kettle Cooked Jalapeno Potato Chips, Bananas, Water. more...

2769 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour. more...