Weigh In record (no journal entry) for 26 June 2018
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162.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2018:
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3346 kcal
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Fat: 80.78g | Prot: 148.43g | Carb: 509.03g.
Breakfast: Zarte Haferflocken , Quark Magerstufe, Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Erdnüsse Geröstet & Gesalzen, gurke, Combino Penne Rigate, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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3383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 7 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 5 hours. more...
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gaining 1.0 lb a week
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