Weigh In record (no journal entry) for 26 June 2018
|
216.7 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
838 kcal
|
Fat: 24.25g | Prot: 99.62g | Carb: 56.58g.
Breakfast: Куриное Филе. Lunch: Перепелиное Яйцо, Яйцо, Огурец. Dinner: Куриное Филе, Помидоры Черри. Snacks/Other: Черешня. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|