Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bigtopia
Journal
01 Aug 12
bigtopia's Journal, 01 August 2012
bigtopia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2012
176.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1450 kcal
Fat: 37.50g | Prot: 52.20g | Carb: 237.50g.
Breakfast:
Blueberry Muffin, Fruit Cup.
Lunch:
12" Black Forest Ham.
Dinner:
Corn on the Cob.
Snacks/Other:
찰떡파이.
more...
2962 kcal
Activities & Exercise:
Driving - 22 minutes, Desk Work - 12 hours, Running - 7/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bigtopia's weight history
view complete history