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A difficult week, but things seen to be back on track. It took me two weeks to lose 1 pound, but I lost 1 dress size and 2 bra sizes!
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211.0 lb
Lost so far: 77.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1033 kcal
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Fat: 68.32g | Prot: 72.63g | Carb: 68.59g.
Breakfast: Natural Unsweetened Cocoa, Wheat Bran (Crude). Lunch: Fresh Bacon or Side Pork, Bacon Grease, Celery, Tomatoes, Cos or Romaine Lettuce, Fat Free Feta Cheese. Dinner: Pork shoulder picnic ham, Cauliflower. Snacks/Other: Natural Unsweetened Cocoa, Wheat Bran (Crude). more...
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2713 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Driving - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
That is incredible progress! Keep up the good work!
02 Aug 12 by member: Shadowthorn
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Try some Walden Farms products. A bit expensive but like I said before, Your worth it! I use them all the time. Try the 45 calorie bread if you like bread. It taste great too.
06 Aug 12 by member: junehenderson8
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