vlsay4what's Journal, 01 August 2012

I have been doing what I want to do but now I will do my own very low calorie diet!
Time to get with the program for back to school weight loss!

113.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

---

708 kcal

Fat: 40.56g | Prot: 29.33g | Carb: 60.04g.   Breakfast: Mushroom Pieces and Stems, 2% Milk American Cheese Singles, Egg Omelet or Scrambled Egg. Lunch: Stax Sour Cream & Onion Potato Crisps, pillsbury sugar cookie, vegetable beef stew. more...

1396 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...