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Dat is lekker 😀
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176.1 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1551 kcal
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Fat: 63.50g | Prot: 69.42g | Carb: 169.21g.
Breakfast: Raw Organic Food Pompoenpitten, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, AH Ananas Stukjes Op Siroop. Lunch: AH Goudse Kaas Belegen 48+, Jumbo Oerbrood Volkoren. Dinner: Uniekaas Parrano Rasp, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Vanille Ijs, Kaneelijs, Wortelen, Komkommer (met Schil), Danone Hüttenkäse, Dolce Gusto Grande. more...
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2549 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Teaching - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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Zonnetje inhuis's weight history
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