Weigh In record (no journal entry) for 26 June 2018
|
212.7 lb
Lost so far: 16.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
1451 kcal
|
Fat: 80.88g | Prot: 47.35g | Carb: 447.23g.
Breakfast: Yoghurt (Mager), Kellogg's All-Bran Flakes. Lunch: Tomaten, Mister Kitchen, Wasa Cracker Lichtgewicht. Dinner: Spaghetti, Tomatensoep. Snacks/Other: AH Hagelslag Mix, Speculaas, Kanzi Appels, Bolletje Ijs. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bako2018's weight history
|