Weigh In record (no journal entry) for 26 June 2018
|
186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
1291 kcal
|
Fat: 57.44g | Prot: 76.17g | Carb: 124.66g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Curry. Snacks/Other: Arnott's Tim Tam Original, Clover Condensed Milk, Cheddar Cheese, Bokomo Provita Wholewheat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|