cclowe12345's Journal, 01 August 2012

244.0 lb Lost so far: 16.0 lb.    Still to go: 114.0 lb.    Diet followed 100%.

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385 kcal

Fat: 18.98g | Prot: 19.03g | Carb: 40.10g.   Lunch: apple. Dinner: pulled pork, sunflower seeds. more...

3326 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...